Recognizing the common symptoms of diabetes early is crucial for early diagnosis and treatment. Diabetes is a chronic condition that affects millions of people worldwide. By understanding the signs and symptoms of diabetes, you can take proactive steps towards managing your health and preventing complications.
Common symptoms of both type 1 and type 2 diabetes include:
- Hunger
- Fatigue
- Frequent urination
- Excessive thirst
- Dry mouth and itchy skin
- Blurred vision
- Yeast infections
- Slow-healing sores or cuts
- Pain or numbness in the feet or legs
- Unplanned weight loss
- Nausea and vomiting
It is important to pay attention to these symptoms and seek medical advice if you experience them. Additionally, women who are pregnant may also experience high blood sugar during pregnancy, which requires careful monitoring and management.
Key Takeaways:
- Recognizing the common symptoms of diabetes early is crucial for early diagnosis and treatment.
- The symptoms of diabetes include hunger, fatigue, frequent urination, excessive thirst, dry mouth and itchy skin, blurred vision, yeast infections, slow-healing sores or cuts, pain or numbness in the feet or legs, unplanned weight loss, and nausea and vomiting.
- Pregnant women should also be aware of high blood sugar during pregnancy.
- If you experience these symptoms, especially if you are older than 45 or have other risk factors for diabetes, it is important to seek medical attention and get tested.
- Preventing diabetes through early recognition and lifestyle changes, such as staying physically active, eating a healthy diet, and regular blood glucose testing, is key.
Understanding Type 1 and Type 2 Diabetes
Diabetes can be classified into two main types: type 1 and type 2, each with its own set of symptoms. Understanding the differences between these two types is important to recognize the symptoms and seek appropriate medical care.
Type 1 diabetes: This type of diabetes is an autoimmune disease in which the immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. As a result, the body is unable to produce insulin, a hormone that helps regulate blood sugar levels. Symptoms of type 1 diabetes often appear suddenly and can include excessive thirst, frequent urination, extreme hunger, unexplained weight loss, fatigue, and blurred vision. Type 1 diabetes typically develops in children or young adults, but it can occur at any age.
Type 2 diabetes: This type of diabetes is characterized by insulin resistance, which means that the body\’s cells do not respond properly to insulin. Initially, the pancreas compensates by producing more insulin, but over time, it may not be able to keep up with the demand. Type 2 diabetes is often associated with lifestyle factors such as obesity, sedentary behavior, and poor diet. Symptoms of type 2 diabetes may include frequent urination, increased thirst, unexplained weight loss, fatigue, blurred vision, slow-healing wounds, and recurrent infections.
It is important to note that not everyone with type 2 diabetes will experience symptoms, especially in the early stages of the disease. This is why regular check-ups and blood glucose testing are recommended, especially for individuals who are at an increased risk for diabetes.
| Type 1 Diabetes SymptomsType 2 Diabetes Symptoms | |
|---|---|
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Summary:
Take proactive steps and collaborate with your healthcare team for effective condition management and a fulfilling, healthy life. Symptoms of both types include increased thirst, frequent urination, unexplained weight loss, fatigue, and blurred vision. Regular check-ups and blood glucose testing are important for early detection and management of diabetes. Be mindful of symptoms and seek medical attention if at risk or experiencing them, as it’s crucial for diabetes management.
Recognizing the General Symptoms
Some common symptoms of diabetes include persistent hunger, fatigue, frequent urination, excessive thirst, dry mouth, itchy skin, blurred vision, and susceptibility to yeast infections. These symptoms can manifest in both type 1 and type 2 diabetes, and their early recognition is crucial for timely diagnosis and treatment.
Despite regular meals, feeling constantly hungry is a common sign of diabetes. This is because the body\’s inability to properly use glucose for energy leads to increased hunger. In addition, individuals with diabetes often experience fatigue, feeling tired, and lacking energy even after sufficient sleep and rest.
Another symptom to watch out for is frequent urination. Excess glucose makes work harder to remove surplus sugar, leading to increased urination. This, in turn, leads to excessive thirst as the body tries to replenish the lost fluids.
Dry mouth and itchy skin are also common symptoms of diabetes. The high blood sugar levels can cause dehydration, leading to dry mouth. Additionally, the elevated glucose levels in the blood can affect the skin, causing dryness and itchiness.
Blurred vision can be an indicator of high blood sugar levels. Uncontrolled glucose levels affect the eye’s lens, causing vision changes. Higher glucose levels also make yeast infections more common in diabetics.
| Symptoms of Diabetes | Explanation |
|---|---|
| Persistent hunger | Feeling hungry even after regular meals |
| Fatigue | Feeling tired and lacking energy |
| Frequent urination | Increased need to urinate |
| Excessive thirst | Feeling constantly thirsty |
| Dry mouth and itchy skin | Dehydration leading to dryness and itching |
| Blurred vision | Temporary changes in vision |
| Yeast infections | Increased susceptibility to yeast overgrowth |
Early Recognition for Better Management
Recognizing these general symptoms of diabetes early is essential for better management of the condition. Seeking medical attention if you experience any of these symptoms can lead to early diagnosis and prompt treatment, which can help prevent complications and improve overall health outcomes.
If you are experiencing persistent hunger, fatigue, frequent urination, excessive thirst, dry mouth, itchy skin, blurred vision, or recurrent yeast infections, it is important to consult a healthcare professional for evaluation and appropriate testing. In particular, if you are over 45 years old or have other risk factors for diabetes, it is crucial to stay vigilant and proactive in recognizing potential symptoms.
Preventing diabetes through early recognition and lifestyle changes is key. Staying physically active, maintaining a healthy diet, and getting regular blood glucose testing if you are at an increased risk for diabetes can significantly reduce the chances of developing the condition. Taking proactive steps towards managing your health can lead to a happier and healthier life.
Paying Attention to Wounds and Weight Loss
Individuals with diabetes may experience a range of symptoms that should not be ignored. Slow-healing sores or cuts, for example, can be a sign of compromised immune function. Pain or numbness in the feet or legs may indicate nerve damage, a condition known as diabetic neuropathy. Unplanned weight loss is another symptom that may be observed in individuals with diabetes. It is important to note that weight loss can occur due to fluctuations in blood sugar levels and changes in metabolism. Lastly, diabetes can also lead to episodes of nausea and vomiting, especially when blood sugar levels are not well-controlled.
Diabetes can have a significant impact on the body\’s ability to heal wounds. Elevated blood sugar levels can impair the function of immune cells, leading to slower wound healing. Additionally, diabetes can cause damage to blood vessels, reducing blood flow to the affected area and prolonging the healing process. It is essential for individuals with diabetes to take extra precautions when it comes to wound care and seek medical attention if a wound does not show signs of improvement or becomes infected.
| Symptoms | Description |
|---|---|
| Slow-healing sores or cuts | Wounds that take longer than usual to heal |
| Pain or numbness in the feet or legs | Discomfort or reduced sensation in the lower extremities |
| Unplanned weight loss | Weight reduction without intentional changes in diet or exercise |
| Nausea and vomiting | Episodes of feeling sick to the stomach and expelling stomach contents |
If you are experiencing any of these symptoms, it is important to consult with a healthcare professional. In some cases, these symptoms may indicate the presence of diabetes or a complication related to the condition. Early diagnosis and treatment are crucial for effectively managing diabetes and preventing further complications. Remember, recognizing the warning signs and seeking timely medical attention can greatly improve your overall health and quality of life.
![standing on a scale, feet wrapped in bandages, paying attention to wounds and weight for diabetic foot care.attention](https://sweetly-balanced.com/wp-content/uploads/2024/02/Paying-Attention-to-Wounds-and-Weight-Loss-768x439-1.webp "\\"Paying")
In conclusion, paying attention to symptoms such as slow-healing sores or cuts, pain or numbness in the feet or legs, unplanned weight loss, and nausea and vomiting can help individuals with diabetes take prompt action. By being proactive in addressing these symptoms, you can minimize the impact of diabetes on your overall well-being and lead a healthier, more fulfilling life.
Diabetes During Pregnancy
High blood sugar during pregnancy can lead to certain symptoms, such as increased thirst, blurry vision, frequent urination, excessive hunger, numb or tingling feet, fatigue, and sugar in the urine. These symptoms can indicate gestational diabetes, a condition that affects some pregnant women. It occurs when the body is unable to produce or properly use insulin, leading to high blood sugar levels.
Managing blood sugar levels during pregnancy is crucial for the health of both the mother and the baby. It is important to work closely with healthcare providers to monitor blood sugar levels and follow a tailored treatment plan.
Diet and exercise play an essential role in managing gestational diabetes. A balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, can help regulate blood sugar levels. Physical activity, such as walking or swimming, can also help control blood sugar and improve overall health.
Regular monitoring of blood sugar levels is necessary to ensure they stay within a healthy range. Healthcare providers may recommend self-monitoring or continuous glucose monitoring to keep track of blood sugar trends throughout the day. Medication or insulin therapy may be prescribed if lifestyle modifications alone are not sufficient to manage blood sugar levels.
| Key Points: | Diabetes During Pregnancy |
|---|---|
| Symptoms: | Increased thirst, blurry vision, frequent urination, excessive hunger, numb or tingling feet, fatigue, and sugar in the urine |
| Management: | Monitor blood sugar levels, follow a balanced diet, engage in regular physical activity, consider medication or insulin therapy if necessary |
![a nurse checking a pregnant woman;s blood pressure](https://sweetly-balanced.com/wp-content/uploads/2024/02/high-blood-sugar-during-pregnancy.webp "\\"high")
Hypoglycemia, or low blood sugar, can manifest through symptoms like shakiness, nervousness, and confusion. When blood sugar levels drop too low, the body\’s energy supply is compromised, leading to these symptoms. It is important to recognize and manage hypoglycemia promptly to avoid more severe complications.
Common symptoms of hypoglycemia include:
- Shakiness
- Nervousness
- Confusion
- Sweating
- Dizziness
- Irritability
- Hunger
- Rapid heartbeat
If left untreated, hypoglycemia can progress to more severe symptoms such as seizures or loss of consciousness. It is important for individuals with diabetes to regularly monitor their blood sugar levels and take appropriate action if hypoglycemia is detected.
![Hypoglycemia Symptoms](https:///wp-content/uploads/2023/09/Hypoglycemia-Symptoms.jpg "\\"Hypoglycemia")
| Symptoms | Severity | Action |
|---|---|---|
| Shakiness | Mild | Consume a fast-acting source of sugar, such as fruit juice or glucose tablets |
| Nervousness | Mild | Consume a fast-acting source of sugar, such as fruit juice or glucose tablets |
| Confusion | Moderate | Consume a fast-acting source of sugar, such as fruit juice or glucose tablets, and seek medical assistance if symptoms persist |
| Sweating | Moderate | Consume a fast-acting source of sugar, such as fruit juice or glucose tablets, and seek medical assistance if symptoms persist |
| Dizziness | Moderate | Consume a fast-acting source of sugar, such as fruit juice or glucose tablets, and seek medical assistance if symptoms persist |
| Irritability | Mild | Consume a fast-acting source of sugar, such as fruit juice or glucose tablets |
| Hunger | Mild | Consume a fast-acting source of sugar, such as fruit juice or glucose tablets |
| Rapid heartbeat | Moderate | Consume a fast-acting source of sugar, such as fruit juice or glucose tablets, and seek medical assistance if symptoms persist |
Mild symptoms:
“I experienced shakiness and hunger, so I immediately had a glass of fruit juice. It helped to stabilize my blood sugar levels.”
Moderate symptoms:
“I felt confused and dizzy, so I consumed some glucose tablets and called my healthcare provider for further guidance.”
Severe symptoms:
“I started sweating profusely and had a rapid heartbeat, so I used my emergency glucagon injection. I then sought immediate medical attention.”
Hyperglycemia Symptoms
Hyperglycemia, or high blood sugar, can be recognized through symptoms such as heavy thirst, blurry vision, frequent urination, increased hunger, numb or tingling feet, fatigue, sugar in the urine, and weight loss. When blood sugar levels are consistently elevated, the body\’s ability to properly regulate glucose is compromised, resulting in these telltale signs.
One common symptom of hyperglycemia is increased thirst, also known as polydipsia. This excessive thirst occurs because the body tries to flush out the excess sugar through the kidneys, causing frequent urination. As a result, dehydration can occur, leading to further thirst and a vicious cycle.
Another notable symptom is blurred vision, which can occur when high blood sugar levels cause changes in the fluid levels of the eyes, affecting their ability to focus. This symptom should not be ignored, as it can be an indication of poorly controlled diabetes.
In addition to these symptoms, individuals with hyperglycemia may experience increased hunger, as the body\’s cells are not receiving the glucose they need for energy. Numbness or tingling in the feet, known as peripheral neuropathy, can also occur due to nerve damage caused by prolonged high blood sugar levels.
| Symptom | Description |
|---|---|
| Frequent urination | The need to urinate more often than usual. |
| Increased hunger | A constant feeling of hunger, even after eating. |
| Blurred vision | Difficulty focusing or a hazy appearance of objects. |
| Numb or tingling feet | A sensation of pins and needles or loss of feeling in the feet. |
| Fatigue | Feeling tired and lacking energy. |
It’s important to note that these symptoms are not exclusive to hyperglycemia and can also occur with other health conditions. However, if you experience these symptoms, especially if you have risk factors for diabetes or are over the age of 45, it is crucial to get tested for diabetes as early detection can lead to timely intervention and management.
Preventing diabetes through early recognition and lifestyle changes is key. Staying physically active, eating a healthy diet, and getting regular blood glucose testing can help reduce the risk of developing diabetes or manage it effectively if already diagnosed. Being proactive and aware of the symptoms associated with hyperglycemia can make a significant difference in maintaining overall health and well-being.
![Girl showing symptoms of hypoglycemia](https://sweetly-balanced.com/wp-content/uploads/2024/02/Hypoglycemia-Symptoms-1024x585.jpg_20240313083900.jpg "\\"Hyperglycemia")
It is important to pay attention to the symptoms of diabetes, especially if you are older than 45 or have other risk factors associated with the condition. Diabetes is a metabolic disorder characterized by high blood sugar levels, and it can have serious health implications if left untreated. Various factors can increase the risk of developing diabetes, and age is one of them.
As we age, our body\’s ability to produce and utilize insulin, the hormone responsible for regulating blood sugar levels, may decline. This can lead to a higher risk of developing diabetes. Additionally, lifestyle factors such as poor diet, sedentary lifestyle, and obesity can further contribute to the development of diabetes.
If you are over the age of 45, it is important to be aware of the common symptoms of diabetes and seek medical attention if you experience any of them. These symptoms include increased thirst, frequent urination, unexplained weight loss, fatigue, and blurred vision. Other risk factors for diabetes include a family history of the disease, gestational diabetes during pregnancy, and certain medical conditions such as polycystic ovary syndrome (PCOS) and high blood pressure.
| Common Symptoms of Diabetes | Risk Factors for Diabetes |
|---|---|
| Increased thirst | Age over 45 |
| Frequent urination | Family history of diabetes |
| Unexplained weight loss | Gestational diabetes during pregnancy |
| Fatigue | Polycystic ovary syndrome (PCOS) |
| Blurred vision | High blood pressure |
If you fall into any of these categories, it is important to consult with your healthcare provider for proper diagnosis and treatment. Early detection and management of diabetes can help prevent complications such as heart disease, stroke, kidney disease, and nerve damage.
Reducing the risk of developing diabetes involves making lifestyle changes. These changes include maintaining a healthy weight, adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and engaging in regular physical activity. Regular blood glucose testing can also help monitor and manage the condition.
- Eat a nutritious diet
- Maintain a healthy weight
- Stay physically active
- Monitor your blood sugar levels regularly
- Seek medical attention if you experience symptoms or have risk factors for diabetes
By being proactive and taking control of your health, you can reduce the risk of developing diabetes and enjoy a healthier, more fulfilling life.
Prevention and Lifestyle Changes
Preventing diabetes through early recognition and lifestyle changes is key, which includes staying physically active, maintaining a healthy diet, and going for regular blood glucose testing, particularly if you are at an increased risk for diabetes.
A physically active lifestyle is crucial in reducing the risk of developing diabetes. Engaging in regular exercise helps to maintain a healthy weight, improves insulin sensitivity, and lowers blood sugar levels. Aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking or cycling, spread across the week. Additionally, include muscle-strengthening exercises twice a week.
Adopting a healthy diet is also essential in diabetes prevention. Focus on consuming whole, unprocessed foods that are rich in fiber, such as fruits, vegetables, whole grains, and legumes. Avoid or limit the intake of sugary beverages, processed snacks, and high-fat foods. Incorporate lean protein sources, such as poultry, fish, and tofu, into your meals. Additionally, limit the consumption of alcohol and quit smoking if you are a smoker.
Regular blood glucose testing is vital for individuals at an increased risk for diabetes. This includes individuals with a family history of diabetes, overweight or obesity, high blood pressure, or a history of gestational diabetes. Talk to your healthcare provider about how often you should test your blood sugar levels to monitor any changes and detect the onset of diabetes early. Monitoring your blood glucose levels can help you make necessary adjustments to your lifestyle and receive timely medical intervention if needed.
![physically active](https:///wp-content/uploads/2023/09/physically-active.jpg "\\"physically")
I believe that by incorporating these lifestyle changes, we can significantly reduce the risk of developing diabetes and lead healthier lives. It\’s never too late to start making positive changes to your lifestyle. Take control of your health and prioritize prevention!
Seeking Diagnosis and Treatment
If you are experiencing symptoms of diabetes, it is vital to get tested and seek proper treatment to manage your health effectively. Early diagnosis plays a crucial role in preventing complications and ensuring the best possible outcome.
Diabetes can present with a wide range of symptoms, including hunger, fatigue, frequent urination, excessive thirst, dry mouth, and itchy skin. It may also cause blurred vision, yeast infections, slow-healing sores or cuts, pain or numbness in the feet or legs, unplanned weight loss, and digestive issues like nausea and vomiting.
If you are pregnant, it is essential to monitor for high blood sugar during pregnancy, also known as gestational diabetes. This condition requires careful management to prevent adverse effects on both the mother and the baby.
Additionally, individuals with diabetes may experience low blood sugar (hypoglycemia) symptoms such as shakiness, nervousness, and confusion, or high blood sugar (hyperglycemia) symptoms like heavy thirst, blurry vision, frequent urination, and fatigue. These fluctuations in blood sugar levels need to be addressed promptly to maintain optimal health.
Getting tested for diabetes involves a simple blood test to measure your blood glucose levels. If you suspect you have diabetes or have risk factors such as being over the age of 45, it is crucial to consult with your healthcare provider. They can provide an accurate diagnosis and recommend an appropriate treatment plan tailored to your specific needs.
Managing diabetes often involves a combination of lifestyle changes, such as maintaining a healthy diet, engaging in regular physical activity, and monitoring blood glucose levels. Your healthcare provider may also prescribe medications or insulin therapy to help control your blood sugar levels effectively.
| Benefits of Seeking Diagnosis and Treatment | Steps to Take |
|---|---|
| Early detection allows for prompt intervention and management of diabetes, reducing the risk of complications. | 1. If you experience symptoms such as excessive thirst, frequent urination, or unexplained fatigue, consult your healthcare provider. 2. Request a blood test to measure your blood glucose levels. 3. Follow your healthcare provider\’s advice regarding treatment and lifestyle modifications. |
| Proper treatment helps maintain stable blood sugar levels, preventing long-term complications such as heart disease, kidney damage, and nerve damage. | 1. Take prescribed medications or insulin as directed by your healthcare provider. 2. Monitor your blood glucose levels regularly at home. 3. Maintain a healthy diet and engage in regular physical activity. 4. Attend regular follow-up appointments with your healthcare provider to assess your progress and adjust your treatment plan if necessary. |
| Seeking support and education from healthcare professionals can provide the tools and knowledge needed to effectively manage diabetes. | 1. Join support groups or diabetes education programs to learn more about diabetes management. 2. Stay informed about the latest research and guidelines for diabetes care. 3. Reach out to your healthcare provider if you have any concerns or questions about your treatment. |
Remember, early recognition and timely treatment are fundamental to living well with diabetes. Work closely with your healthcare team to manage your condition and lead a healthy, fulfilling life through proactive steps.
![get tested](https:///wp-content/uploads/2023/09/get-tested.jpg "\\"get")
Managing diabetes requires adopting certain lifestyle changes, such as maintaining a healthy diet, engaging in regular physical activity, and closely monitoring blood sugar levels. Eating a balanced diet that is low in processed sugars and carbohydrates can help keep blood sugar levels stable. Incorporating plenty of fruits, vegetables, whole grains, and lean proteins into your meals can provide essential nutrients while minimizing spikes in blood sugar.
Regular exercise is also important for managing diabetes. Engaging in physical activity helps your body utilize insulin more effectively, lowers blood sugar levels, and improves overall cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking or swimming, each week. Don\’t forget to consult with your healthcare provider before starting any new exercise program.
In addition to diet and exercise, monitoring blood sugar levels is essential for managing diabetes. Regularly checking your blood glucose levels at home using a glucometer can help you understand how your body responds to different foods, activities, and medication. This information can guide your daily diabetes management and help you make necessary adjustments to keep your blood sugar within a healthy range.
| Living with Diabetes Tips |
|---|
| 1. Create a meal plan with a registered dietitian to ensure balanced nutrition. |
| 2. Establish a routine for regular exercise and physical activity. |
| 3. Take prescribed medications as directed by your healthcare provider. |
| 4. Stay hydrated and limit consumption of sugary beverages. |
| 5. Monitor blood sugar levels regularly and keep a log of your readings. |
| 6. Educate yourself about diabetes and attend regular check-ups with your healthcare provider. |
With proper management, individuals with diabetes can lead fulfilling lives. It\’s important to stay informed, seek support from healthcare professionals, and connect with others who share similar experiences. Remember, you are not alone in this journey. By adopting healthy habits and making conscious choices, you can thrive while living with diabetes.
![living with diabetes](https:///wp-content/uploads/2023/09/living-with-diabetes-3.jpg "\\"living")
Recognizing the common symptoms of diabetes early can lead to timely diagnosis and appropriate management, allowing individuals to proactively take control of their health and well-being.
Common symptoms of diabetes include hunger, fatigue, frequent urination, excessive thirst, dry mouth and itchy skin, blurred vision, yeast infections, slow-healing sores or cuts, pain or numbness in the feet or legs, unplanned weight loss, nausea and vomiting, high blood sugar during pregnancy, hypoglycemia (low blood sugar) symptoms such as shakiness, nervousness, and confusion, and hyperglycemia (high blood sugar) symptoms such as heavy thirst, blurry vision, frequent urination, more hunger, numb or tingling feet, fatigue, sugar in the urine, weight loss, vaginal and skin infections, slow-healing cuts and sores, blood glucose over 180 mg/dl.
If you experience any of these symptoms, especially if you are older than 45 or have other risk factors for diabetes, it is important to get tested. Early diagnosis can facilitate prompt treatment and prevent complications.
Preventing diabetes through early recognition and lifestyle changes is key. It is recommended to stay physically active, eat a healthy diet, and get regular blood glucose testing if you are at an increased risk for diabetes. By taking proactive measures, you can reduce the risk of developing diabetes and maintain a healthy lifestyle.
FAQ
What are the common symptoms of diabetes?
The common symptoms of diabetes include hunger, fatigue, frequent urination, excessive thirst, dry mouth and itchy skin, blurred vision, yeast infections, slow-healing sores or cuts, pain or numbness in the feet or legs, unplanned weight loss, nausea and vomiting, high blood sugar during pregnancy, hypoglycemia (low blood sugar) symptoms such as shakiness, nervousness, and confusion, and hyperglycemia (high blood sugar) symptoms such as heavy thirst, blurry vision, frequent urination, more hunger, numb or tingling feet, fatigue, sugar in the urine, weight loss, vaginal and skin infections, slow-healing cuts and sores, blood glucose over 180 mg/dl.
Why is it important to recognize these symptoms early?
Recognizing the common symptoms of diabetes early is crucial for early diagnosis and treatment. Early detection can help prevent complications and manage the condition effectively.
Who is at risk for diabetes?
Anyone can develop diabetes, but some factors increase the risk, such as being older than 45, having a family history of diabetes, being overweight or obese, being physically inactive, having a history of gestational diabetes, and belonging to certain ethnic groups.
What should I do if I experience these symptoms?
If you experience these symptoms, especially if you are older than 45 or have other risk factors for diabetes, it is recommended to get tested. Consult with a healthcare professional for proper diagnosis and treatment.
How can I prevent diabetes?
Preventing diabetes through early recognition and lifestyle changes is key. Stay physically active, eat a healthy diet, maintain a healthy weight, and get regular blood glucose testing if you are at an increased risk for diabetes.
Source Links
- https://www.webmd.com/diabetes/understanding-diabetes-symptoms
- https://www.osfhealthcare.org/blog/dont-ignore-the-signs-of-diabetes/
- https://www.medicalnewstoday.com/articles/323185
